PY Therapies is an independent Pilates and Yoga studio. This means that as a teacher and therapist I can maintain the integrity of what I teach without recourse to "branded" models of Pilates and Yoga . I work closely with Chiropractors, Osteopaths, Physiotherapists and other Hollistic Practitioners to provide a complete clinical referral system.
I ofer small group mat work classes; one to one personal training using larger equipment such as the Pilates Reformer and Iyengar Yoga wall; ante and post natal care to ensure you are in tip top condition to give birth and to assist return to fitness afterwards; sports specific training to prevent and treat injury as well as enhance performance.
Contact PY Therapies today to receive a personal assessment of how I can help you.